Ways to Stay Healthy
While Traveling
With
so much focus being put on the H1N1 (swine) flu you will notice a
lot of new signs at airports about ways to help you stay healthy
during your travels. Be prepared, before during and after your
travel.
Get your shots before you travel -
Regular flu shots are available now. H1N1 flu shots are expected in
October. Check when booking your travel with
http://wwwnc.cdc.gov/travel/ for suggested shots and timing
when traveling to your desired destination.
Take your vitamins - There are several immune
boosting vitamins available over the counter. Start taking
these a few days before your trip to boost your germ fighting
ability.
Medicines and Prescriptions - Be sure to bring
your prescriptions in your carry-on. Also when traveling aboard
it is helpful to have medicine from home that you are familiar with
such as : antidiarrheal, antihistamine, aspirin or ibuprofen, cough
drops, hydrocortisone cream, insect repellent, sun screen , etc.
Wash your hands frequently - Use soap and water as
often as possible. Bring antibacterial wipes or hand
sanitizers and use them often especially after contact with others
or touching items that lots of others have touched as well.
Cover your mouth - Use your bent elbow to catch
your coughing and sneezing, not your hands. Avoid touching your
mouth, nose and eyes, this is the easiest way for viruses and
bacteria to enter your body.
Drink lots of fluids - It is easy to become
dehydrated during travel, water is best. Avoid drinks with
lots of sugar or caffeine.
Get lots of rest - The stress of travel through
airports and negotiating new surrounding and crowds can take its
toll on your body. Make sure you plan a little quiet time each
day and get a full nights sleep.
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Source: http://www.travelandleisure.com/articles/tips-for-healthy-travel/1

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